Introduction
Module 1a: Needs
Module 1b: Practices for Connecting with Needs
Module 1c: Judgments
Module 1d: Taking Responsibility for Your Actions
Module 2a: Choice
Module 2b: Habits of Thought
Module 2c: Connecting with Your Needs
Module 2d: Choosing How to Respond
Module 3a: Empathy
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Connecting with Others without Losing Yourself (1:43)
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Empathy for Healing and Support
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Practice #3.1: Empathy in Personal Relationships
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Practice #3.2: Empathy for Collaboration (4:17)
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Empathy to Open Your Heart
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Practice #3.3: Finding Empathy through a Closed Heart
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Empathy to Transcend Differences
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Practice #3.4: Empathy through Difference
Module 3b: Empathic Presence and Resources
Module 3c: Shifting Habitual Responses
Module 3d: Finding Words
Module 4a: Authenticity
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Expressing Truth with Care (2:31)
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Transcending Dichotomies about Speech
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Core Principles of Self-Expression
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Words that Match Your Why (15:20)
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Practice #4.1: Finding Intention
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Expression to Get Something for Ourselves
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Expression for Connection
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Expression to Contribute
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Practice #4.2: One Scenario, Three Intentions
Module 4b: Taking Full Ownership of Your Experience
Module 4c: Connecting to All Your Needs
Module 5a: Requests
Module 5b: The Power to Ask with Flexibility
Module 5c: Learning How to Ask
Module 6a: Collaboration
Module 6b: Scarcity and Uncomfortable Emotions
Module 6c: From Needs to Solutions
Module 6d: Hearing and Saying "Yes" and "No"
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Finding an Openhearted "No"
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Practice #6.5: Finding the Why Behind the “No”
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The Tough Situations
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Finding an Authentic "Yes"
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Practice #6.6: Finding Choice without Capitulating
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Staying in Dialogue
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Scenarios with "Yes" and "No" (21:22)
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Module 6 Additional Readings
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Our Gift Economy
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End of Course Feedback Survey
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Creative Commons Acknowledgements
